300-Hour Yoga Teacher Training

Professional Yoga Teacher Certification.

A 300-hour training in classical yoga, human transformation, and therapeutic practice — for those who wish to teach more than postures.

Online & in-person optionsLive mentorship · every class recordedGraduate certification
15 minutes · Free · No obligation to enrol
A teacher giving a hands-on adjustment to a student in side plank during a yoga teacher training class
300
Hours of training
Live
Classes & mentorship
Lifetime
Recording access
Online
or in-person study
उद्देश्यWhy This Training Exists

The world does not need more yoga instructors.

It needs teachers who understand the deeper purpose of yoga.

Teachers who understand the mind as well as the body.
Teachers who can guide meaningful change — not simply lead exercise classes.
Teachers who help people cultivate health, resilience, awareness, purpose, and fulfilment.

For thousands of years, yoga has been far more than a physical practice. It has served as a complete science of human transformation — a systematic approach to understanding suffering, cultivating awareness, and creating lasting wellbeing. This certification is for those who wish to study, and teach, at that level.

विवेकThe Problem with Modern Yoga

Yoga was never only about flexibility.

In much of the modern world, yoga has become synonymous with stretching and fitness. Movement matters — but the classical tradition describes yoga as something far deeper: a system for understanding the human condition. It explores why we suffer, how habits are formed, how perception shapes reality, and how awareness can transform our experience of life.

Yet many teacher trainings spend hundreds of hours teaching postures while dedicating only a small portion of time to philosophy, psychology, meditation, breathwork, and therapeutic application.

This training restores the balance — you learn not only how to teach movement, but how to understand body, mind, emotions, behaviour, relationships, and purpose through the lens of yoga.

A practitioner in a calm seated twist in a warm, earthen studio
विद्याWhat You Will Learn

Eight disciplines. One integrated education.

This is not simply a yoga teacher training — it is a comprehensive education in the science of human wellbeing, developing teachers capable of facilitating meaningful transformation.

01

Classical Yoga Philosophy

The Yoga Sūtras, Aṣṭāṅga Yoga, Kriyā Yoga, the guṇas, kleśas, karma, and saṁskāras — the philosophical foundations of yogic living.

02

Yoga Psychology

How thoughts, emotions, habits, conditioning, and perception influence human behaviour and wellbeing.

03

Yoga Therapy

How yoga is applied therapeutically to support physical, mental, emotional, and lifestyle-related challenges.

04

Functional Anatomy & Movement

A practical understanding of anatomy, biomechanics, posture, movement patterns, and injury prevention.

05

Breathwork & Regulation

Traditional and therapeutic applications of prāṇāyāma for resilience, nervous-system regulation, and wellbeing.

06

Meditation & Awareness

Confidence guiding meditation, relaxation, mindfulness, and contemplative practice.

07

Ayurveda for Yoga Teachers

Constitutional differences, daily routines, nutrition, and the lifestyle factors that shape health and practice.

08

Teaching Methodology

Cueing, observation, communication, demonstration, sequencing, adaptation, and student support.

पाठ्यक्रमCore Areas of Study

Six core areas of study.

Three hundred hours, woven from six domains — each one deepening the others, from classical philosophy to professional teaching skills.

Philosophy & Psychology

The Yoga Sūtras, Sāṅkhya, the guṇas, karma, meditation, consciousness, suffering, and transformation.

Yoga Therapy & Wellbeing

The Svastha model of wellbeing and the therapeutic application of yoga across the domains of life.

Anatomy & Movement

Structural anatomy, biomechanics, posture, injury prevention, and intelligent movement.

Breath & Meditation

Prāṇāyāma, mindfulness, relaxation, concentration, and meditation practice.

Ayurveda & Lifestyle Medicine

The integration of Ayurveda into modern teaching and personal wellbeing.

Professional Teaching Skills

Class design, sequencing, teaching practicum, observation, feedback, and professional development.

A practitioner in a deep kneeling backbend beside a river at golden hour
अधिकारWho This Is For

This certification is for you if…

  • You've completed the Foundations of Yoga Therapy Certification
  • You're a dedicated practitioner seeking deeper knowledge
  • You aspire to teach yoga professionally
  • You already teach and want to expand your skills
  • You work in health and wellness
  • You're a coach, counsellor, or therapist
  • You study Ayurveda or holistic health
  • You're seeking profound personal growth through yoga

Unsure whether it's the right fit, or the right time? That's exactly what the discovery call is for.

सामग्रीWhat's Included

Everything included with your enrolment.

  • 300 hours of comprehensive training
  • Choice of online or in-person study
  • Live interactive classes
  • Extensive course manuals and learning resources
  • Guided practice library
  • Teaching practicum and feedback
  • Private student community
  • Lifetime access to training recordings
  • Ongoing graduate support
  • Professional Yoga Teacher Training Certification
Certification

Earned, not attended.

Students seeking certification complete attendance requirements, written examinations, practical teaching assessments, supervised teaching practicums, and final evaluations. Successful graduates receive the Professional Yoga Teacher & Yoga Therapy Certification.

A teacher leading a seated meditation during a group class in a bright studio
The teaching practicum — observed teaching, honest feedback, growing confidence.
फलWhat Graduates Can Do

What you'll walk away able to do.

Confidently teach group and private yoga sessions

Design intelligent classes for different populations and abilities

Guide breathwork and meditation safely

Understand the psychological foundations of yoga

Apply foundational Yoga Therapy principles

Support students experiencing stress, anxiety, and overwhelm

Integrate philosophy into practical teaching

Teach with confidence, authenticity, and professional competence

मार्गYour Learning Pathway

One pathway, three stages.

This certification is the second stage of a longer journey — from your own practice, through professional training, into specialised mastery.

Level 1 · Begin here

Foundations of Yoga Therapy Certification

Build a strong understanding of yoga philosophy, wellbeing, self-regulation, breathwork, and personal transformation.

Explore Foundations →
Level 2 · This certification

Professional Yoga Teacher & Yoga Therapy Certification

Develop the knowledge, practical skill, and confidence to teach yoga professionally and apply foundational Yoga Therapy principles.

Level 3 · Advanced pathways

Specialised Vedic Studies

Continue through specialised training in Yoga Therapy, Ayurveda, Vedic astrology, and the broader Vedic sciences.

500-RYT
Yoga Alliance
ALWC
Ayurvedic credential
6 years
Monastic study
Svastha
Yoga therapy lineage
Practitioner
आचार्यWhy Train with Keśari

Nrikeśarī Dāsa

BSW · 500-RYT · ALWC · SOL2

Nrikeśarī's approach to teaching is rooted in both traditional wisdom and practical application. After leaving home at eighteen, he spent six years living as a monk, immersed in the study of yoga, philosophy, meditation, Ayurveda, and the Vedic sciences across India, Australia, Europe, and the United States.

His studies include advanced training in Yoga Therapy within the living tradition of Śrī T. Krishnamacharya, through Dr. Ganesh Mohan and the Svastha Yoga Therapy Program, alongside extensive education in Ayurveda, meditation, Vedic philosophy, and human wellbeing.

Students appreciate his ability to make profound teachings accessible — without losing the integrity and depth of the classical tradition.

Dr. Ganesh Mohan
Svastha Yoga Therapy
Śrī T. Krishnamacharya
Living lineage
Dr. Vasant Lad
Ayurveda lineage
Monastic study
6 years across continents
अनुभवStudent Experiences

Learn from a teacher people trust.

These reflections come from Nrikeśarī's Yoga Therapy clients — the same therapeutic framework this certification trains you to teach. What they describe is what your future students will experience.

As a psychologist, I intellectually understood stress and trauma, but this work helped me experience regulation physically rather than just understand it conceptually. The combination of breathwork, restorative movement, mindfulness, and nervous-system practices genuinely changed my relationship with anxiety.

Hannah R.
Taiwan

After years of burnout I reached a point where my body simply couldn't keep going. Nrikeśarī helped me understand that healing wasn't about pushing harder — it was about changing the underlying patterns that created the burnout. I now feel calmer, clearer, and emotionally grounded again.

Adrian L.
Australia

This completely changed my understanding of yoga. It wasn't about performance or flexibility — it was about healing. I feel calmer, more emotionally resilient, sleep more deeply, and feel far more connected to myself.

Shaunak K., Australia

It gave me a far more holistic framework for recovery. Most approaches focused only on symptom management — this addressed the whole system, and genuinely improved my quality of life.

Jason W., New Zealand

I came for chronic neck and shoulder pain, but it became much deeper. I learned how stress, breathing patterns, emotional tension, and lifestyle were all connected. My pain reduced and I feel emotionally lighter.

Chloe P., United Kingdom

I had spent years in constant anxiety and nervous-system overwhelm. The breathwork and nervous-system practices completely changed how I experience stress — and I finally felt safe in my own body again.

Melissa T., Australia
प्रश्नCommon Questions

Before you apply.

Begin your journey.

If you feel called to study yoga at a deeper level, teach with authenticity, and guide others towards greater health, awareness, and fulfilment — you are warmly invited to join the next intake of the Professional Yoga Teacher & Yoga Therapy Certification.

15 minutes · Online · No obligation to enrol
Free 15-min Discovery Call

Teach more than postures.

A 15-minute conversation to understand where you are, answer your questions, and confirm the Professional Yoga Teacher Certification is the right next step. No pressure, no obligation to enrol.

15 minutes · Online · No commitment