Chronic Stress & Anxiety
Persistent anxiety, restlessness, racing thoughts, and a system that no longer knows how to settle — explored through the breath, the body, and the patterns of daily life that quietly sustain the state.
The root of the work
Change the conditions.
Yoga Therapy considers the body, breath, nervous system, and daily life as one interconnected whole. Together, we identify the conditions sustaining strain and build a practice that supports steadier, sustainable change.
Common patterns underneath the symptoms
- Chronic stress
- Overstimulation
- Emotional suppression
- Nervous system overload
- Poor breathing patterns
- Lack of recovery
- Disconnection from the body
- Unsustainable lifestyle rhythms
- Unconscious behavioural cycles
What Yoga Therapy Is
Not a class. A sustainable practice.
This is not…
- Group fitness yoga
- Stretching for flexibility
- Performance or aesthetics
- Generic “relaxation” content
- Symptom suppression
- One-size-fits-all routines
The work integrates…
- Therapeutic movement
- Breathwork
- Nervous system regulation
- Mindfulness
- Meditation
- Behavioural awareness
- Emotional regulation
- Lifestyle transformation
- Ayurvedic principles
The intention is not to "fix" you. The intention is helping you create the internal conditions where healing becomes more possible.
What We Explore
Personalised to your body, nervous system, and life.
Every consultation is personalised according to your body, nervous system, history, symptoms, and current capacity. Together, we may explore:
The 10 Domains of Wellbeing
Healing happens across the whole of life.
Rather than focusing on isolated symptoms, Yoga Therapy — grounded in the Svastha tradition — considers the whole human experience across 10 interconnected domains. Every domain shapes wellbeing.
01
Habits & Change
Lasting change emerges from small, sustainable shifts repeated over time — the real ground of healing.
02
Awareness
Healing begins with seeing the patterns that have been running the system. Awareness creates the possibility for everything that follows.
03
Emotions
Most people have never learned to process emotion safely in the body. Breath, movement, and awareness rebuild that capacity.
04
Thoughts
Overthinking, perfectionism, and chronic mental pressure are addressed as practice — not as something to argue with intellectually.
05
Breath
The breath is the most direct lever into the nervous system. Working here changes stress, sleep, focus, and emotional regulation.
06
Movement
Practice adapted to your body, injuries, and energy — building resilience and mobility without draining the system that needs to heal.
07
Nutrition
Digestion and nutrition shape the nervous system as much as the body. Ayurvedic principles ground practical, liveable change.
08
Lifestyle
Technology, noise, information, and pace silently overload the nervous system. We rebuild conditions where regulation is possible.
09
Relationships
Boundaries, communication, and relational dynamics shape health more than most people realise. Healing rarely happens in isolation.
10
Meaning & Purpose
Many people are depleted not only by exhaustion, but by disconnection from creativity, joy, and purpose. Purpose itself is therapeutic.
What You Receive
A practice shaped around your real life.
Your therapeutic plan is shaped around your body, nervous system, responsibilities, and available time. Depending on your needs, it may include:
Movement & breath
- Therapeutic movement practices
- Breathwork
- Nervous system regulation
- Restorative Yoga Therapy sequences
Mind & emotion
- Meditation and mindfulness
- Emotional regulation practices
Rhythm & practice
- Lifestyle adjustments
- Sleep and recovery support
- Ayurvedic wellbeing guidance
- Personalised home practices
- Accountability and integration support
The focus is not overwhelming protocols or unrealistic routines. The focus is sustainable transformation that can genuinely be integrated into real life.
100+
Five-star reviews
6 years
Monastic study
500+
Clients served
10+ years
Of Vedic practice
Testimonials
What clients say after Yoga Therapy work.
Over the years, I've had the privilege of supporting individuals navigating chronic stress, burnout, pain, nervous system dysregulation, fatigue, emotional overwhelm, trauma recovery, and major life transitions.
Meet Your Guide
Rooted in living traditions.
Nrikeśarī Dāsa is a Yoga Therapist, Ayurvedic practitioner, and Vedic astrologer trained in Ayurveda through Dr Vasant Lad and Dr Jayarajan Kodikannath, and in astrology through the 500-year-old Śrī Ācyutānanda lineage under Pandit Sanjay Rath and Freedom Cole, and in the Yoga tradition of Śrī T. Krishnamacharya through A. G. Mohan. He was fortunate to be initiated into Bhakti Yoga by Devamrita Swami, coming in the disciplic succession of A. C. Bhaktivedanta Swami Śrīla Prabhupāda. He combines these classical systems with a grounded understanding of human behaviour and psychology — a precise, results-driven approach to resolving root causes and creating lasting change.
BSWALWCAHC500-RYTSOL2PJC4
Common Questions
Before you book.
An Invitation
Return to steadiness.
Yoga Therapy gives you a precise, repeatable practice for regulating the nervous system, rebuilding capacity, and responding differently to patterns held in the body and breath.
15 minutes · Online · No commitment