12-Week Introduction to Ayurveda

This foundational course provides a structured introduction to Ayurveda, the ancient science of life. It offers timeless wisdom on how to live in balance with your body, mind, and environment. Above all, this course is designed to help you understand your unique constitution (prakṛti), recognise imbalances (vikṛti), and apply practical tools to restore harmony. Learn how diet, lifestyle, and daily rhythms shape your health, how to prevent disease, and how to cultivate vitality, clarity, and peace.

Foundations of Ayurveda

Discover the roots of Ayurveda in Sāṅkhya philosophy, the pañca mahābhūtas (five elements), the tridoṣa (Vāta, Pitta, Kapha), and the 20 guṇas (qualities).

Constitution & Imbalance

Understand your prakṛti (constitution) and vikṛti (current imbalance), and how they influence your tendencies in health, personality, and disease.

Nutrition & Digestion

Explore agni (digestive fire), the six tastes (rasa), food combining, seasonal nutrition, mindful eating, and how to tailor diet to your constitution.

Healing & Integration

Integrate yoga therapy, breathwork, meditation, and self-awareness practices that complement Ayurveda. Gain confidence in applying Ayurveda to your daily life.

Lifestyle & Rhythm

Learn dinacaryā (daily routine) and ṛtucaryā (seasonal routine), sleep, cleansing practices, and the art of balancing through right movement, rest, and self-care.

  • Explore the origins, purpose, and philosophy of Ayurveda as the “science of life.” Learn how this timeless wisdom seeks to prevent illness, promote balance, and align us with the rhythms of nature.

  • Delve into the 20 qualities (heavy/light, hot/cold, etc.) that underlie all substances and experiences. Learn how balance is achieved by applying the principle of opposites.

  • Understand how space, air, fire, water, and earth combine to form the three doṣas — Vāta, Pitta, and Kapha. Discover how these forces shape body, mind, and environment.

  • Identify your unique constitution and understand how it influences personality, health, and tendencies. Learn to recognise imbalances and the first signs of disharmony.

Syllabus:

  • Discover why agni is the cornerstone of health and how impaired digestion produces āma, the root of disease. Explore practical ways to protect and strengthen digestion.

  • Study the six tastes and their effects on the body and mind. Learn food combining, seasonal nutrition, and how to tailor your diet according to your constitution.

  • Explore the power of daily routines that align with natural cycles. From morning practices to evening rest, learn how structure creates balance and resilience.

  • Understand how the changing seasons affect body and mind. Learn diet, lifestyle, and cleansing practices that harmonise with nature’s cycles.

  • Discover the subtle essences of vitality: ojas (immunity and endurance), tejas (clarity and metabolism), and prāṇa (life force). Learn how to nurture these inner treasures.

  • Explore the seven cakras as subtle centers of energy that bridge body, mind, and spirit. Learn how each cakra reflects elemental forces, doṣic patterns, and psychological tendencies. Discover Ayurvedic approaches — through food, lifestyle, breath, and mantra — to balance and awaken these centers, cultivating harmony from the root (Mūlādhāra) to the crown (Sahasrāra).

  • Study the seven dhātus — rasa (plasma), rakta (blood), māṃsa (muscle), medas (fat), asthi (bone), majjā (marrow/nervous tissue), and śukra (reproductive tissue). Learn how each tissue is sequentially nourished through agni and diet, how imbalances manifest as disease, and how Ayurveda restores balance. Understand their connection to vitality, immunity, and the subtle essence of ojas.

  • Learn simple, practical remedies with herbs, spices, oils, and daily rituals. Gain the confidence to integrate Ayurveda into your everyday life with ease.

Upon purchase, you will get immediate access to over 25 hours of on-demand classes and the 400-page manual. The course commences twice a year and will continue for 12 weeks. All classes will be taught live on Zoom. Upon commencement, you will gain access to the exclusive group chat, in which we discuss and contemplate course material. You will gain lifetime access to the course material, including video recordings and course manuals.

Investment

Payment Plan

Secure Your Spot Today with a 160 AUD Deposit

  • Complete your payment with 6x fortnightly instalments of $160

  • The total cost amounts to $960 AUD

or

Pay in Full

Secure Your Spot with a One-Time Payment of $900